In this moment, I sit and write.
In this moment, I will practice calming my body and mind after a busy day.
My feet are up on a chair now. The students have gone.
My feet are sore. I let them relax.
I give my ankles and calves a little stretch. I’m glad to be resting and not walking around.
My legs are now horizontal; they are vertical most of the day. I let my legs relax.
My hips are also resting. I feel my pelvis and whole upper body supported by my soft chair.
I lean back in my chair.
I notice that my neck and shoulders feel tight.
I remove my hands from the keyboard and place them into my lap for a moment to stretch my neck, shoulders and back.
I relax my shoulders. I let go of any tension I absorbed throughout the day.
I close my eyes.
I imagine my heart. Breathe in love.
I imagine my mind. Breathe in clarity.
I imagine my spirit. Breathe in joy.
In this moment, I am relaxed.